Took the fit test Wednesday morning and barely made it through. The object is to do as many as you can in a minute. My remarks that I scribbled while entering my results consisted of almost puked on the power jumps#4 and almost dying on Suicide Jacks exercise #6 and #7 my personal favorite-died on the floor. lol
Heres the results
1.)Switch kick- i counte the time i was able to do it and not the exercies so I was able to do it for 23 seconds. I'll correct it next test.
2.)Jumping Jack Squat- 25
3.)Power Knee's- 37
4.)Power Jumps- 16, Almost threw up
5.)Globe Jumps- 4
6.)Suicide Jumps- 7, Dying
7.)Push up Jacks- 8, dead on the floor
8.)Lower plank oblique-18, drench in sweat.
Obviously weight loss and inch's are better to look at then my results but thats what i have for now.
I do want to mention that later on in the day I did feel my lower abs right into the next workout as well as the rest of my body.
Workout 1 Plyometric Cardio Circut 42 minutes
I finally stopped with 13 minutes left in the workout, i plan on trying to finish it today although i know that its not as good for me but neither is watching the rest sprawled across the floor while my daughter was climbing mount mommy, i swear children can smell weakness...lol
Anywho i feel good throughout the day but make no mistake everything hurts, which is hopefully a good thing.
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