On Friday morning I did the 'Cardio Power & Resistance' workout (lasts 39min 15 secs). My body has felt sore but good, I feel like a thin muscular person under a layer of fat and I can feel abs that I didnt know that I have. On the other hand I can barely move, three minutes into the warm up portion of the exercise my calfs were seizing and I was out of breath. I decided that if I'm going to be able to complete the rest of the workout I needed something beside motrin, advil, voltarin and ice. I went to gnc and was referred by a couple of guys who looked like they knew what they were talking about to 'Rivalus Post-rx'. The only flavor available was lime and I like the fact that you only take a small amount,1-2 small scoops with 4oz of water right after the workout and on non training days 1 scoop in the morning and at bed. I took 2 scoops post workout yesterday and I haven't felt any less sore but I'm sure it has to build up in your system. So I will post on the results incase anyones interested in the product.
Onto the workouts, the thing I really like about Insanity is that it consists of 3 or 4 minutes of the same workouts (each day of workouts is different) and then there is a break and a couple of stretch's and cool downs inbetween. So everytime I feel like quiting(which is alot!!) theres an exercise or stretch that I can muddle through. The parts of the workout that I cannot complete properly I make sure that im doing the exercise correctly and slow, or move as much as possible. I'll make sure to announce when i can complete one of the workouts in totallity.
So far I feel proud of myself (yes i know its day four) but I really do feel like it is a total workout.
If anyone else is taking or has taken the 'Insanity' challenge, let me know. Id like to see some real results.
Ps even though i feel strong I havent lost any weight
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